Hypnosis Services

Welcome to OnTrac Hypnosis & Life Coaching

Please contact Christine at 603.702.0649. Sessions scheduled by appointment only.

Stress Management
Responding to life stresses affects our health. First step to having overall good health is managing how you respond to daily stressors.
Stress is a natural response to our environment. It floods the body and mind with hormones that are intended to make certain we are at our peak. In today’s world we are constantly bombarded with stress at work, home, on the road. Imagine being able to turn off the stress response and allow the body to replenish its resources… Imagine a tool to bring on feelings of relaxation and comfort that can be triggered at any time… With self-hypnosis and a few minutes a day you can feel more relaxed and energized.
 
Smoking Cessation- Stop Smoking
Smoking cessation is one of the most popular uses of hypnosis. Hypnosis helps a person learn to deeply relax, and then to be open to suggestions that strengthen desire to quit. Self-hypnosis is the natural extension of these tools, allowing the person to maintain the calm state developed in a hypnosis session.
 

Weight Management
People who are happy with their weight and keep to a healthy weight don't actually try. They just do things a certain way. It's all about "habits". The reason hypnosis is such a powerful tool for weight loss is it's potential to help you build new healthy habits. This is ideal for easy, natural weight loss. Weight loss should be permanent and healthy. Self-hypnosis is a major component of all of our programs including weight management.

"In addition to the wonderful tools of self hypnosis, I have used the CD's for weight loss created by Tom Nicoli and have achieved excellent results." CCS

Tom Nicoli Banner





Enhanced Communications- NLP
Neuro-linguistic Programming
OnTrac trainers are qualified to offer certification in Neuro-linguistic Programming through the National Federation of Neuro-Linguistic Psychology at the Basic, Master or Trainer levels. Learning NLP techniques improves your personal communication effectiveness resulting in productive communication with others in all phases of everyday living.

Workshops and Seminars:
OnTrac has developed informative, fun and effective workshops for Weight Management, Stress Management, Smoking Cessation and Enhanced Communications. Our intent is to help employers provide useful Wellness programs that will be appreciated by their workers. We are always happy to address specific employer concerns with tailored programs that will meet all your needs.

Information for
Health Care Providers

Click here for our brochure