Appointments are available Monday through Friday from 8:00 AM
to 8:00 PM and Saturday from 9:00 AM to 3:00 PM. We schedule
individual and small group sessions in the office. Trainings are
also conducted on location.
Smoking Cessation- Stop Smoking
Smoking cessation is one of the most popular uses of hypnosis. Hypnosis helps a
person learn to deeply relax, and then to be open to suggestions that strengthen
desire to quit. Self-hypnosis is the natural extension of these tools, allowing the
person to maintain the calm state developed in a hypnosis session.
People who are happy with their weight and keep to a healthy weight don't
actually try. They just do things a certain way. It's all about "habits". The reason
hypnosis is such a powerful tool for weight loss is it's potential to help you build
new healthy habits. This is ideal for easy, natural weight loss. Weight loss should
be permanent and healthy. Self-hypnosis is a major component of all of our
programs including weight management.
Stress is a natural response to our environment. It floods the body and mind with
hormones that are intended to make certain we are at our peak. In today’s world
we are constantly bombarded with stress at work, home, on the road. Imagine
being able to turn off the stress response and allow the body to replenish its
resources… Imagine a tool to bring on feelings of relaxation and comfort that can
be triggered at any time… With self-hypnosis and a few minutes a day you can
feel more relaxed and energized.
Enhanced Communications- NLP
Neuro-linguistic Programming
OnTrac trainers are qualified to offer certification in Neuro-linguistic
Programming through the National Federation of Neuro-Linguistic Psychology
at the Basic, Master or Trainer levels. Learning NLP techniques improves your
personal communication effectiveness resulting in productive communication
with others in all phases of everyday living.
OnTrac has developed informative, fun and effective workshops
for Weight Management, Stress Management, Smoking Cessation
and Enhanced Communications. Our intent is to help employers
provide useful Wellness programs that will be appreciated by their
workers. We are always happy to address specific employer
concerns with tailored programs that will meet all your needs.
HypnoBirthing®
The class offers an introduction to using hypnosis in harmony with the powers
within the mind and body for a more comfortable safe arrival of your baby.
HypnoBirthing® is a naturally optimal experience to engage the body’s
resources to give birth. This opportunity is an experience for the Mother, Father or
Birth Companion and Baby. The body is freer to function as it was meant to
perform without the use of chemicals and drugs. The bodies own relaxation
processes/ resources are engaged for an optimal birthing experience. Instructor:
Christine Clarke-Swift, Ct. HypnoBirthing(R) Practitioner.
